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Sean
A recent topic on The Tao Bums, Yogani On Spinal Breathing And The Microcosmic Orbit inspired me to alter my twice daily spinal breathing practice for the last few weeks to include the front channel.... More »
Sean
My guess is because Zen is an attempt to focus almost as exclusively as possible on the everpresent stillness and inherent emptiness of all form, no matter how subtle or gross that form may be.... More »
Sean
Allow stillness cultivation into the core of your practice and also allow whatever to arise to arise. Sometimes, like in springtime, what arises will be juicy, alchemy. Other times, just the simple “ordinary” living of... More »
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October 2006 
